Eddie Stern is a Yoga teacher, author, and lecturer from New York City. He combines traditional practice with scientific research, and is considered one of the foremost teachers of Ashtanga yoga. You can find Eddie at his studio, Broome Street Temple in New York, or on several platforms from The Breathing App, Yoga 365, to many others online.
In this two part episode, Marie joins Eddie Stern for a fifteen minute breathwork practice with a short conversation to follow.
Please find a comfortable seat :)